click here to go to our LQC Lagos Quiroprático Portuguese pages click here to go to our LQC Lagos Chiropractor English pages click here to go to our LQC Lagos Chiropractique French pages click here to go to our LQC Lagos Chiropraktiker German pages Lagos Health chiropractors Google+ page Link to Lagos Health chiropractors Instagram page Link to Lagos Health chiropractors Pinterest page

Welcome to our Chiropractic Blog

It's fab...and it's fun! And it's in English and Portuguese.

If you came here from YouTube or another link, it's nice to have you with us.

Low Back Pain – Don’t Let It Slow You Down – Choose Chiropractic

aching back, back pain, bad back, chiropractic, help for back pain, Lagos Health Chiropractic - Back Pain, low back pain No Comments »

Back Pain – many episodes of low back pain are caused by damage to the muscles or ligaments in the lower back, leading to inflammation and muscle spasm, which results in severe pain and you subsequently having difficulty moving.

low back pain

Low Back Pain – Common Causes

The usual culprits are either lifting a heavy object such as your suitcase, lifting something while twisting, or a sudden movement or fall. Sports injuries are also a frequent cause of back pain, especially with those sports that involve twisting, such as surfing, golf and tennis. Losing your footing on the uneven cobbles in Lagos town centre, or being hit by a large wave while paddling in the ocean, can also cause problems, as many of our patients will testify.

Low Back Pain – The Chiropractic Solution

Spinal manipulation and chiropractic care is well documented as a safe, effective treatment for low back pain.

Do Chiropractors Really Help?

By incorporating specific gentle chiropractic adjustments of your spine to get your joints moving again, along with some deep tissue massage to help loosen those tight lower back muscles, we help lots of patients with these typical ‘holidaymaker’ injuries mentioned above.

Effective Quick Fix Until You Come In To See Us

We can usually fit you in on the same day you call…but until you can get to our clinic, try these two things for temporary relief:

·       Place ice or a cold pack on the area for 10 minutes every hour to reduce inflammation.

·       Take anti-inflammatory medication (such as ibuprofen) to also help reduce any inflammation.

Remember, if you’re suffering from back pain, neck pain, shoulder pain (in fact, any kind of musculoskeletal pain), come and see us at Lagos Health Chiropractic. Or call us to make an appointment on +351 282 768 044.

My sciatica is playing up…will chiropractic care make it better?

aching back, back pain, bad back, help for back pain, hip pain, leg pain, posture, sciatica, spine No Comments »

Research has shown that chiropractic treatment is certainly effective for sciatica.

In the last few months, we’ve had lots of patients coming into our Algarve clinic complaining of sciatica pain, either due to too much golf, too much gardening at their villas, or other strenuous activities…and we do tend to do a bit more when the Algarve weather is so lovely!

When sciatica flares up, it is helpful to know what can be done to alleviate the pain and stay active.

What Causes Sciatica and Leg Pain

The term ‘sciatica’ is used to describe pain that radiates down the sciatic nerve, which starts from each side of the lower back, extends down the back of the thigh and into the foot. It’s caused by compression of nerve roots in the lower part of the spine, which merge together to form the sciatic nerve in the pelvis.

The pain from sciatica can be severe, and it can also be very sharp. It may be associated with numbness, burning or tingling sensations.Sciatica and leg pain

Chiropractic Care For Sciatica

As you may know, chiropractors use their hands to gently adjust the part of the spine that is misaligned and causing the pain. Once the skeletal joints are moving freely, you will experience less joint irritation and less inflammation.

Ice Pack At Home

For sciatica pain, you can use an ice pack (or a bag of frozen peas wrapped in a towel) and place it over the lower back, as that is where the sciatic nerve is usually pinched. Keep it in place for 15 to 20 minutes and repeat each hour for three or four hours.

Remember though that there are other causes of pain in the leg that may not actually be ‘sciatica’. Therefore, get ANY pain checked out by Dr Wen at Lagos Health Chiropractic. Call the clinic on +351 282 768 044 to make an appointment.

You can also check the other blog pages on our website for articles on all sorts of health issues, plus you can get health tips, chiropractic news and some fun things to make you smile by following us on Facebook and Twitter.

How Are You Feeling Today…Aching, Stiffness, Back Pain?

aching back, back pain, bad back, fitness, health and wellness, help for back and neck pain, help for back pain, help for neck and back pain, help for neck pain, hip pain, improve your posture, neck pain, posture, prevent back and neck pain, shoulder pain, spine, stiff neck, stop back pain No Comments »

How did you feel when you woke up this morning? Any aches and pains? Any stiffness? Perhaps you’ve been carrying something heavy recently? Perhaps something that weighs about 70 or 80kg?

Actually, that’s about the same weight as your head, shoulders, arms, rib cage, upper spine and muscles added together. And remarkably, just two vertebrae (L4 and L5…yes, they’ve got numbers) in your lumbar spine are supporting all that weight…18 hours a day…7 days a week…12 months a year!

It’s no wonder you get lower back pain!

your spine and how important it is

Plus, of course, the rest of your hard-working spine has to do lots of other things – allowing you to move and holding you upright, while at the same time protecting your spinal cord.   But that’s not all. Coming out from between those vertebrae and discs are the nerves from your spinal cord, going off to every part of your body, sending messages back to your brain.

Imagine if those nerves get compressed, twisted and knocked about too! You’re going to feel some pain. Should you take a pill or rub in a cream? Remember, any pain-killing medication may reduce the pain for a while, but the underlying cause of the pain remains.

Perhaps now is the time to consider chiropractic care.

You only have one spine. Peforming several vital functions, it’s important to look after it. And at Lagos Health Chiropractic, we can look after it! Come and see us. We’re in the big pink building just across the road from the Lidl supermarket. Or call us on +351 282 768 044.

How to choose the best mattress for your low back pain

aching back, back pain, bad back, chiropractic, help for back pain, Lagos Health Chiropractic - Back Pain, prevent back and neck pain, spine, stop back pain, tiredness No Comments »

If you’re here in the Algarve on holiday, there’s not much you can do about the hotel bed…but at home, not sleeping on the best mattress can cause, or worsen, lower back pain. Lack of support from your mattress can cause poor sleeping posture, muscle strain and a misaligned spine, which all contribute to pain.

Top Tips To Choose The Best Mattress For Your Back Pain

choosing the best mattress for your back pain

Goldilocks must have found the best mattress, because it felt just right and in no time at all she fell fast asleep.

If you suffer from back pain, the following guidelines should help you choose the best mattress that combines back support with sleep comfort:

  • Understanding the physical components of the mattress. The coils or inner springs of a mattress provide support, with different mattresses varying in the number and arrangement of coils. Padding on top of the mattress comes in many different thicknesses, while mattress depths typically range from 7 to 18 inches. Your eventual choice of mattress should be based on what feels right for you according to your own (and your partner’s) individual preferences.
  • Achieve a balance between back support and comfort. A good mattress should provide support for the natural curves and alignment of the spine. Perhaps Goldilocks got it right with her choice…”it was neither too hard nor too soft. In fact, it felt just right, and in no time at all she fell fast asleep”. While there is little clinical data about mattresses, one study found that medium-to-firm mattresses provide more back pain relief than firm mattresses, because they allow the shoulders and hips to sink in slightly. Sleeping on a mattress that is too firm can cause aches and pains on pressure points.

Be Wary Of So-Called ‘Medical’ Slogans

With a variety of mattresses on the market, choosing the right one can be difficult. Be sceptical regarding claims that a mattress is “orthopaedic” or “medically approved”…there has not been extensive medical research or controlled clinical trials regarding mattresses and low back pain.

Breakfast In Bed?

If, unlike Goldilocks, you wake up one morning aching all over, come and see us at Lagos Health Chiropractic. Alternatively, call us on +351 282 768 044…we can’t offer you a bowl of porridge or cup of tea in bed, but we can offer professional help for your back pain!

 

Top Tips On Posture And How To Prevent Back Pain Infographic

aching back, back pain, health and wellness, help for back and neck pain, help for back pain, help for neck pain, improve your posture, neck pain, posture, prevent back and neck pain, shoulder pain, spine, stiff neck No Comments »

Long hours of sitting can jeopardize your lumbar spine and can even be felt in the middle-back and neck. Furthermore, you put the surrounding muscles under undue strain, only adding to the pain. Unfortunately, long periods of sitting are becoming more commonplace in today’s computer age.

Posture Infographic from Lagos Health Chiropractic

Top Tips on improving your posture and reducing irritating back and neck pain.

This process begins all too early in life, so maybe it’s time to ask: “How many hours a day do I spend sitting down?” If it’s two or more, perhaps it’s time to get off the sofa and get your spinal alignment checked by a qualified and registered chiropractor.

5 Top Tips On Posture and How To Prevent Back Pain & Neck Pain

1. Adjust your seat so that your feet are flat on the ground or on a foot rest.

2. Sit with your hips higher than your knees and your eyes level with the centre of the computer screen.

3. Relax when sitting in your chair, making sure you have your bottom against the seat back and your shoulder blades are touching the back-rest of the chair.

4. Your arms should be flat and your elbows level with the desk or table you are using. Try to use a seat with arm rests.

5. Don’t sit at the computer for more than 40 minutes. When you take a break, walk around and stretch a little.

Get Checked By Your Chiropractor

If you have back or neck pain, or just feeling a slight twinge, perhaps now is the time to have a comprehensive examination by a trained, qualified and registered Doctor of Chiropractic, who can also advise you on all posture and pain-related issues.

By Dr Wen Oates DC MChiro (Principal Chiropractor at Lagos Health Chiropractic Clinic).

 

Is Poor Posture Causing Your Back Pain? Here’s What You Can Do About It

aching back, back pain, bad back, chiropractic, health and wellness, help for back and neck pain, help for back pain, help for neck and back pain, help for neck pain, hip pain, improve your posture, Lagos Health Chiropractic - Back Pain, neck pain, posture, prevent back and neck pain, shoulder pain, spine, stiff neck, stop back pain No Comments »

Having good posture (head up, shoulders back) looks amazing, but good posture also plays a key role in your spinal health, helping to prevent back and neck pain.

The following are warning signs of poor posture:

  • Back pain that is worse at certain times of the day
  • Pain that starts in the neck and moves downwards into the upper and lower back
  • Pain that goes away after changing sitting or standing positions
  • Back pain that comes and goes for months

Variations in posture, forward head posture, poor posture, kyphosis of the spine

Everyday activities

It’s easy to forget about good posture when you’re on your smartphone or on the go, but try to use these times to notice when certain postures and back pain episodes coincide.

Sit with support

The act of sitting requires an incredible amount of muscular effort to keep the body erect, so a good sitting posture is important. For example, don’t sit on the edge of your chair and lean towards your computer…sit back and utilise the chair’s back support.

Keep moving

Maintaining a static position for more than twenty minutes is tough on the back, so by simply changing position or stretching, the tissue elasticity needed to protect your joints can be restored and any associated discomfort reduced.


Have you ever experienced any of the problems mentioned h
ere? If so, we’d like to hear about what you did to relieve the pain or discomfort…did you go to a chiropractor, an osteopath or a physio…or did you just take some painkilling tablets or rub in a cream? We’d love to hear your thoughts.

 

Mum Was Right…Sit Up Straight As It Helps Prevent All Sorts Of Things

aching back, back pain, bad back, chiropractic, health and wellness, help for back and neck pain, help for back pain, improve your posture, Lagos Health Chiropractic - Back Pain, neck pain, posture No Comments »

Remember when you were little, your mum was always telling you to “sit up straight”? As usual, mum was probably right, as research in America recently warned that bad things can happen to your body if you sit for too long.

High Blood Pressure

Prolonged sitting has been linked to high blood pressure and elevated cholesterol, and people with the most sedentary lifestyles are more than twice as likely to have cardiovascular disease than those with the least.

Dr Wen Oates DC MChiro of Lagos Health Chiropractic & Wellness Clinic in Portugal says, “If most of your sitting occurs at a desk, craning your neck forward towards the keyboard, or tilting your head to cradle a phone while typing, can strain the cervical vertebrae and lead to instabilities”.

Think Twice Before Stretching For That Cuppa

“Furthermore, spines that don’t move become inflexible and susceptible to damage in everyday activities, like reaching for a cup of tea or bending down to tie up shoelaces. When we move around”, says Dr Wen, “the soft discs between the vertebrae expand and contract like sponges, soaking up fresh blood and nutrients. When we sit for a long time, those soft discs are squashed unevenly and lose their sponginess”.

Always Listen To Your Mum…And Dr Wen!

So what can we do? Dr Wen suggests sitting on something wobbly (like one of those big fitness balls), or a backless stool to force your core muscles to work. “If you’re sitting in your home office, try not to lean forward, keep your shoulders relaxed, asit up straight to avoid back pain and other problemsnd keep your arms close to your sides with your elbows bent at about 90 degrees. Ensure your lower back is supported by your chair or use a rolled up towel to do the same job. But don’t sit for too long – stand up every half hour or so and walk about”.

If you’d like to find out more about chiropractic care for you or members of your family, look at our other website pages. You can also follow us on Facebook and Twitter.

 

I’m In Pain. What Can I Do About My Bad Back…See A Chiropractor?

aching back, back pain, bad back, chiropractic, health and wellness, help for back pain, spine, spine experts, stop back pain No Comments »

Have you ever heard friends or family say, “My back’s playing up, I can’t do any gardening today!” or, “I can’t help you move those boxes, I’ve got a bad back!”

lagos chiropractor relieves bad back pain

“Ouch, I’ve got a bad back!”

A bad back is often an indication of a chronic, long-standing injury or a problem that was never detected or corrected when it first occurred. Often, “bad back” sufferers will experience repeated acute episodes.

The key to avoiding these episodes is to get to the source of the problem and not simply mask it with ‘over-the-counter’ medication or fool yourself into thinking that “it will go away”.

Why is it happening?

Often the cause of a bad back is not a major single incident, but a series of minor or micro-traumas that slowly accumulate and which will, over time, weaken the spine and connected tissues.

The normal curves of the spine are essential for shock absorption and normal biomechanical movement of our bodies. These curves can be lost or straightened over time as a result of the major and minor traumas we endure on a daily basis. This improper alignment places extra stress and pressure on the joints and discs in your spine.

Also, the surrounding ligaments that support the spine’s normal alignment can deform, resulting in the surrounding muscles over-reacting because of the increased demand…and giving you your ‘bad back’. These muscles are the ones that can get stiff and sore during or after our favourite activities, such as golf, sailing, surfing, gardening or walking.

All of these physiological changes can irritate the delicate nerve fibres located in and around the soft tissues of the spine, which then respond by sending messages of pain to our brain.

The reason it keeps re-occurring is often because the underlying cause is going undetected and uncorrected.

The good news is that a thorough examination from your chiropractor will often reveal the underlying cause. As chiropractors have studied and trained for more than four years to become qualified doctors, they are specialists in detecting and correcting vertebral misalignments and back pain. They are the REAL ‘spine experts’ and therefore have an excellent success rate in easing these chronic problems, so you never again have to give that age-old excuse of having a “bad back”.

Lagos Health Chiropractic can ease your Back and Neck Pain in the Algarve

PREMIER CHIROPRACTIC & WELLNESS CLINIC IN THE ALGARVE

Lagos Quiroprático Centro - LQC | Lagos Chiropractic Centre
Praceta João da Costa Reis
Lote 2
Loja 5AD
Lagos
Portugal
Email: quiropraticalagos@gmail.com
Tel: +351 282 768 044

© Lagos Health 2017 | All rights reserved.
Privacy Policy | Site Map