click here to go to our LQC Lagos Quiroprático Portuguese pages click here to go to our LQC Lagos Chiropractor English pages click here to go to our LQC Lagos Chiropractique French pages click here to go to our LQC Lagos Chiropraktiker German pages Link to Lagos Health chiropractors Instagram page Link to Lagos Health chiropractors Pinterest page

OUR CHIROPRACTIC BLOG PAGES

They're fab...they're fun...and they're in English and Portuguese.

Why Choose Chiropractic For Neck Pain?

chiropractic, help for back and neck pain, help for neck and back pain, help for neck pain, neck pain, prevent back and neck pain, spine, stiff neck No Comments »

Chiropractic restores mobility

Chiropractors use their hands to make spinal adjustments, along with massage, traction and exercise, to properly align the body’s musculoskeletal structure. These chiropractic adjustments restore mobility to joints, caused perhaps by falling over, a car accident, a sports injury or repetitive stress.

Study on Neck Pain

In a study published in the British Medical Journal, 183 patients with neck pain were randomly allocated either chiropractic treatment (with massage, exercise and education), physiotherapy (mainly exercise) or general practitioner care (drugs, counseling and education) in a 52-week study. The clinical outcome showed that chiropractic adjustments resulted in faster recovery than physiotherapy and general practitioner care.

See your Chiropractor for neck pain, if…

  • The pain or stiffness does not improve after a few days
  • You cannot look to the right or left without pain
  • You feel that you must use over-the-counter pain medication just to get through the day and are using it regularly to treat your neck pain
  • Your pain started in the neck, but has moved to numbness or tingling in your hands
  • Your neck pain is worse when you first wake up in the morning, but begins to feel a little better as the day progresses
  • You have frequent headaches associated with your neck pain

Chiropractic Help

Doctors of Chiropractic help people every day, naturally, without medication or surgery. If you would like to know whether chiropractic care could help you, please get in touch with us at Lagos Health Chiropractic Clinic.

Text Neck or Tech Neck: It’s Time To Be Careful

back pain, health and wellness, help for back and neck pain, help for neck and back pain, help for neck pain, improve your posture, neck pain, posture, prevent back and neck pain, shoulder pain, tech neck, text neck No Comments »

We see them in restaurants waiting for their Cataplana de Peixe, in the coffee shops waiting for their Pastel de Nata and in the Finanças waiting to pay for something – people who seem inseparable from their mobile devices!

Heads down, shoulders hunched, you can see them, young and old, texting or scrolling through their messages on social media. Keeping the head and shoulders in this position for prolonged periods can lead to what is now commonly called ‘text neck’ (the Americans call it ‘tech neck’).

But what causes it and how can it be alleviated?

  • Pain In The Neck: One of the main signs of text neck is a stiff or aching neck, caused by spending too much time with the neck in a downward position while looking at the phone or laptop. We tell our patients to try to hold their phone in such a way so as they won’t be tilting their head down as much. Gentle neck stretches may also help.
  • Shouldering The Burden: In addition to neck pain, the other tell-tale sign is shoulder pain. Many people hunch their shoulders while holding onto their phone and texting. We suggest giving your shoulders a rest by stretching them out periodically and practicing gentle forward and backward shoulder rolls.
  • Headaches: Headaches can be common, either from tilting the head down to look at the phone display or having the head too far forward over the shoulders while reading from a tablet or laptop. Try to lift your phone up to eye level or re-adjust your sitting position.

Chiropractic care has long been proven to help relieve neck pain, shoulder pain and headaches. If you’re in pain, come and see us at Lagos Health Chiropractic…we’re in the big, pink building just across the road from the Lidl Supermarket in Lagos. Or call us on +351 282 768 044.

Happy New Year and a Happy New You…with Good Posture

back pain, chiropractic, help for back and neck pain, help for back pain, help for neck and back pain, help for neck pain, improve your posture, Lagos Health Chiropractic - Back Pain, low back pain, neck pain, posture, prevent back and neck pain No Comments »

What does good posture mean to you? Head up, shoulders back, chest out? Along with your bottom tucked under and a mild tightening of your abdominals, your mum was probably right when she nagged you about standing up straight.

Prevent back and neck pain

Your posture plays a key role in your spinal health, helping to prevent back and neck pain and even injuries to spinal structures. In any event, even if you have a spinal condition, try to be aware of your posture and make good posture part of your normal routine.

If you suffer from back pain, you may be consciously or subconsciously adopting an unnatural posture to try to limit movements that you fear will create potential pain. Unless there’s a fracture or other serious problem, try not to take on an unnatural or stiff posture.

Warning signs of poor posture

Be on the lookout for any of the following possible warning signs of poor posture:

  • Back pain that’s worse at certain times of the day or week
  • Pain that starts in the neck and moves downwards into the upper back, lower back and extremities
  • Pain that goes away after switching positions while sitting or standing
  • Sudden back pain that’s experienced with a new bed, a new sofa or a new car

If you’re experiencing any of these warning signs, take note of your posture and seek professional help. At Lagos Health Chiropractic Clinic we can identify and treat your problem and advise you on the best way to manage any symptoms. Call us on +351 282 768 044.

Happy New Year…and a Happy New You!

The Chiropractic Care Christmas Alphabet

aching back, back pain, bad back, chiropractic, health and wellness, help for back and neck pain, help for back pain, help for neck and back pain, help for neck pain, Lagos Health Chiropractic - Back Pain, low back pain, neck pain, posture, prevent back and neck pain No Comments »

Dickie Valentine sang about something similar in the 1950’s. If you remember the tune, you can sing along…you’ll notice that we’ve changed the words a bit!

C is for your Chiropractor, sorting out your ills,

H is for the Headaches that come from taking pills.

R is for your Reflexes that Doctor Wen will test,

I is for Impingement of your nerves that mean that you move less.

S is for your Spine and vital Spinal cord,

T is for the Treatment that to miss, you can’t afford. 

M is for your Muscles that you pull and stretch and strain, 

A is for the Aches that give excruciating pain. 

S is for old Santa who’ll need Doctor Wen’s support, after sliding down the chimney on December 24th.

As you know, chiropractic care has been proven to help with all types of musculoskeletal pain, including low back pain, neck pain and shoulder pain, so make it a New Year’s Resolution to come and see us at Lagos Health. Remember, it’s important to take good care of your spine because it supports your weight, holds you upright, allows movements in your body and, most importantly, protects your spinal cord and nerves.

Merry Christmas and a Happy, Healthy New Year from Dr Wen and her team at Lagos Health Chiropractic.

Backpacks…And How To Prevent Back Pain In Children

aching back, back pain, chiropractic, help for back and neck pain, help for back pain, help for neck and back pain, low back pain, prevent back and neck pain, stop back pain No Comments »

Summer 2017 was the busiest ever at Lagos Health Chiropractic…Dr Wen and her team helped more holidaymakers with back and neck pain than ever before. We also saw plenty of golfers struggling with shoulder and elbow pain.

Heading into autumn, we will certainly see more golfers…and probably a few school children walking through our door!

Avoid heavy backpacks to prevent back pain in children

The cause of pain for the children often comes from overloaded backpacks. Although the back is pretty good at compensating for any load applied to it for an extended period of time, extra-heavy backpacks can:

  • Distort the natural curves in your child’s middle and lower backs, causing muscle strain and irritation to the spine joints and rib cage.
  • Pull on the neck muscles, contributing to headaches, shoulder pain, lower back pain and/or neck and arm pain.

Remember too that carrying backpacks over one shoulder will make your child’s muscles strain to compensate for the uneven weight. The spine leans to the opposite side, putting extra stress on the middle and lower back more on one side than the other, leading to muscle strain, muscle spasm and back pain.

So here are a couple of tips to help prevent pain:

  • Always use both shoulder straps and wear the backpack on the back, rather than over one shoulder.
  • Lift the backpack by using the leg muscles, not by bending over with arms extended.
  • Do not lean forward when walking. If you have to, there is too much weight in the backpack.

If your youngster comes home from school complaining of back pain, come and see us at Lagos Health Chiropractic…we’re in the big, pink building by the Lidl supermarket in Lagos. Or call us on +351 282 768 044.

How Are You Feeling Today…Aching, Stiffness, Back Pain?

aching back, back pain, bad back, fitness, health and wellness, help for back and neck pain, help for back pain, help for neck and back pain, help for neck pain, hip pain, improve your posture, neck pain, posture, prevent back and neck pain, shoulder pain, spine, stiff neck, stop back pain No Comments »

How did you feel when you woke up this morning? Any aches and pains? Any stiffness? Perhaps you’ve been carrying something heavy recently? Perhaps something that weighs about 70 or 80kg?

Actually, that’s about the same weight as your head, shoulders, arms, rib cage, upper spine and muscles added together. And remarkably, just two vertebrae (L4 and L5…yes, they’ve got numbers) in your lumbar spine are supporting all that weight…18 hours a day…7 days a week…12 months a year!

It’s no wonder you get lower back pain!

your spine and how important it is

Plus, of course, the rest of your hard-working spine has to do lots of other things – allowing you to move and holding you upright, while at the same time protecting your spinal cord.   But that’s not all. Coming out from between those vertebrae and discs are the nerves from your spinal cord, going off to every part of your body, sending messages back to your brain.

Imagine if those nerves get compressed, twisted and knocked about too! You’re going to feel some pain. Should you take a pill or rub in a cream? Remember, any pain-killing medication may reduce the pain for a while, but the underlying cause of the pain remains.

Perhaps now is the time to consider chiropractic care.

You only have one spine. Peforming several vital functions, it’s important to look after it. And at Lagos Health Chiropractic, we can look after it! Come and see us. We’re in the big pink building just across the road from the Lidl supermarket. Or call us on +351 282 768 044.

Is Poor Posture Causing Your Back Pain? Here’s What You Can Do About It

aching back, back pain, bad back, chiropractic, health and wellness, help for back and neck pain, help for back pain, help for neck and back pain, help for neck pain, hip pain, improve your posture, Lagos Health Chiropractic - Back Pain, neck pain, posture, prevent back and neck pain, shoulder pain, spine, stiff neck, stop back pain No Comments »

Having good posture (head up, shoulders back) looks amazing, but good posture also plays a key role in your spinal health, helping to prevent back and neck pain.

The following are warning signs of poor posture:

  • Back pain that is worse at certain times of the day
  • Pain that starts in the neck and moves downwards into the upper and lower back
  • Pain that goes away after changing sitting or standing positions
  • Back pain that comes and goes for months

Variations in posture, forward head posture, poor posture, kyphosis of the spine

Everyday activities

It’s easy to forget about good posture when you’re on your smartphone or on the go, but try to use these times to notice when certain postures and back pain episodes coincide.

Sit with support

The act of sitting requires an incredible amount of muscular effort to keep the body erect, so a good sitting posture is important. For example, don’t sit on the edge of your chair and lean towards your computer…sit back and utilise the chair’s back support.

Keep moving

Maintaining a static position for more than twenty minutes is tough on the back, so by simply changing position or stretching, the tissue elasticity needed to protect your joints can be restored and any associated discomfort reduced.


Have you ever experienced any of the problems mentioned h
ere? If so, we’d like to hear about what you did to relieve the pain or discomfort…did you go to a chiropractor, an osteopath or a physio…or did you just take some painkilling tablets or rub in a cream? We’d love to hear your thoughts.

 

Why have I got neck and back pain…and can a chiropractor help me?

chiropractic, health and wellness, help for neck and back pain, neck pain, posture, spine No Comments »

Did you know that more than 2 hours’ of continuous sitting is considered a mild spinal strain? Long hours of sitting still can jeopardize your lumbar spine and can even be felt in the middle-back and neck. You feel neck pain and back pain as a result of the curves in your spine straightening, which, over time, deform and damage the ligaments and discs in your spine that are meant for support.

Furthermore, you put the surrounding muscles under undue strain, only adding to the pain. Unfortunately, long periods of sitting are becoming more commonplace in today’s computer age and are linked to increased back and neck pain.

Get Off The Sofa

This process begins all too early in life. So maybe it’s time to ask: “How many hours a day do I spend sitting?” Back pain usually strikes well after the problem first began. So, is it time for you to get off the sofa and get your spinal alignment checked by a qualified and registered chiropractor?

lagos health chiropractic can treat neck pain and back pain from poor sitting position

How to avoid neck pain and back pain

In the meantime, here are some things to think about:

  • You should adjust your seat so that your feet are flat on the ground or on a foot rest.
  • You should be sitting with your hips higher than your knees and your eyes level with the centre of the computer screen.
  • Relax when sitting into your chair, making sure you have your bottom against the seat back and your shoulder blades are touching the back-rest of the chair.
  • Your arms should be flat and your elbows level with the desk or table you are using. Try to use a seat with arm rests.
  • Make sure you take regular breaks. Never sit at the computer for more than 40 minutes. When you take a break, walk around and stretch a little.

Get Checked Out

If you have back or neck pain, or are just feeling a slight twinge somewhere, perhaps now is the time to have a comprehensive examination by our Principal Chiropractor at Lagos Health – we promise to advise you on all posture and pain-related issues. Find us online and follow us on Facebook and Twitter…but don’t spend more than two hours at a time doing it!

Lagos Health Chiropractic Blogs can help ease your Back and Neck Pain in the Algarve, but an actual visit will help even more

PREMIER CHIROPRACTIC & WELLNESS CLINIC IN THE ALGARVE

Lagos Quiroprático Centro - LQC | Lagos Chiropractic Centre
Praceta João da Costa Reis
Lote 2
Loja 5AD
Lagos
Portugal
Email: quiropraticalagos@gmail.com
Tel: +351 282 768 044

© Lagos Health 2018 | All rights reserved.
Privacy Policy | Site Map