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Happy New Year and a Happy New You…with Good Posture

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What does good posture mean to you? Head up, shoulders back, chest out? Along with your bottom tucked under and a mild tightening of your abdominals, your mum was probably right when she nagged you about standing up straight.

Prevent back and neck pain

Your posture plays a key role in your spinal health, helping to prevent back and neck pain and even injuries to spinal structures. In any event, even if you have a spinal condition, try to be aware of your posture and make good posture part of your normal routine.

If you suffer from back pain, you may be consciously or subconsciously adopting an unnatural posture to try to limit movements that you fear will create potential pain. Unless there’s a fracture or other serious problem, try not to take on an unnatural or stiff posture.

Warning signs of poor posture

Be on the lookout for any of the following possible warning signs of poor posture:

  • Back pain that’s worse at certain times of the day or week
  • Pain that starts in the neck and moves downwards into the upper back, lower back and extremities
  • Pain that goes away after switching positions while sitting or standing
  • Sudden back pain that’s experienced with a new bed, a new sofa or a new car

If you’re experiencing any of these warning signs, take note of your posture and seek professional help. At Lagos Health Chiropractic Clinic we can identify and treat your problem and advise you on the best way to manage any symptoms. Call us on +351 282 768 044.

Happy New Year…and a Happy New You!

The Chiropractic Care Christmas Alphabet

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Dickie Valentine sang about something similar in the 1950’s. If you remember the tune, you can sing along…you’ll notice that we’ve changed the words a bit!

C is for your Chiropractor, sorting out your ills,

H is for the Headaches that come from taking pills.

R is for your Reflexes that Doctor Wen will test,

I is for Impingement of your nerves that mean that you move less.

S is for your Spine and vital Spinal cord,

T is for the Treatment that to miss, you can’t afford. 

M is for your Muscles that you pull and stretch and strain, 

A is for the Aches that give excruciating pain. 

S is for old Santa who’ll need Doctor Wen’s support, after sliding down the chimney on December 24th.

As you know, chiropractic care has been proven to help with all types of musculoskeletal pain, including low back pain, neck pain and shoulder pain, so make it a New Year’s Resolution to come and see us at Lagos Health. Remember, it’s important to take good care of your spine because it supports your weight, holds you upright, allows movements in your body and, most importantly, protects your spinal cord and nerves.

Merry Christmas and a Happy, Healthy New Year from Dr Wen and her team at Lagos Health Chiropractic.

Backpacks…And How To Prevent Back Pain In Children

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Summer 2017 was the busiest ever at Lagos Health Chiropractic…Dr Wen and her team helped more holidaymakers with back and neck pain than ever before. We also saw plenty of golfers struggling with shoulder and elbow pain.

Heading into autumn, we will certainly see more golfers…and probably a few school children walking through our door!

Avoid heavy backpacks to prevent back pain in children

The cause of pain for the children often comes from overloaded backpacks. Although the back is pretty good at compensating for any load applied to it for an extended period of time, extra-heavy backpacks can:

  • Distort the natural curves in your child’s middle and lower backs, causing muscle strain and irritation to the spine joints and rib cage.
  • Pull on the neck muscles, contributing to headaches, shoulder pain, lower back pain and/or neck and arm pain.

Remember too that carrying backpacks over one shoulder will make your child’s muscles strain to compensate for the uneven weight. The spine leans to the opposite side, putting extra stress on the middle and lower back more on one side than the other, leading to muscle strain, muscle spasm and back pain.

So here are a couple of tips to help prevent pain:

  • Always use both shoulder straps and wear the backpack on the back, rather than over one shoulder.
  • Lift the backpack by using the leg muscles, not by bending over with arms extended.
  • Do not lean forward when walking. If you have to, there is too much weight in the backpack.

If your youngster comes home from school complaining of back pain, come and see us at Lagos Health Chiropractic…we’re in the big, pink building by the Lidl supermarket in Lagos. Or call us on +351 282 768 044.

Low Back Pain – Don’t Let It Slow You Down – Choose Chiropractic

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Back Pain – many episodes of low back pain are caused by damage to the muscles or ligaments in the lower back, leading to inflammation and muscle spasm, which results in severe pain and you subsequently having difficulty moving.

low back pain

Low Back Pain – Common Causes

The usual culprits are either lifting a heavy object such as your suitcase, lifting something while twisting, or a sudden movement or fall. Sports injuries are also a frequent cause of back pain, especially with those sports that involve twisting, such as surfing, golf and tennis. Losing your footing on the uneven cobbles in Lagos town centre, or being hit by a large wave while paddling in the ocean, can also cause problems, as many of our patients will testify.

Low Back Pain – The Chiropractic Solution

Spinal manipulation and chiropractic care is well documented as a safe, effective treatment for low back pain.

Do Chiropractors Really Help?

By incorporating specific gentle chiropractic adjustments of your spine to get your joints moving again, along with some deep tissue massage to help loosen those tight lower back muscles, we help lots of patients with these typical ‘holidaymaker’ injuries mentioned above.

Effective Quick Fix Until You Come In To See Us

We can usually fit you in on the same day you call…but until you can get to our clinic, try these two things for temporary relief:

·       Place ice or a cold pack on the area for 10 minutes every hour to reduce inflammation.

·       Take anti-inflammatory medication (such as ibuprofen) to also help reduce any inflammation.

Remember, if you’re suffering from back pain, neck pain, shoulder pain (in fact, any kind of musculoskeletal pain), come and see us at Lagos Health Chiropractic. Or call us to make an appointment on +351 282 768 044.

Lagos Health Chiropractic Blogs can help ease your Back and Neck Pain in the Algarve, but an actual visit will help even more

PREMIER CHIROPRACTIC & WELLNESS CLINIC IN THE ALGARVE

Lagos Quiroprático Centro - LQC | Lagos Chiropractic Centre
Praceta João da Costa Reis
Lote 2
Loja 5AD
Lagos
Portugal
Email: quiropraticalagos@gmail.com
Tel: +351 282 768 044

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