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Backpacks…And How To Prevent Back Pain In Children

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Summer 2017 was the busiest ever at Lagos Health Chiropractic…Dr Wen and her team helped more holidaymakers with back and neck pain than ever before. We also saw plenty of golfers struggling with shoulder and elbow pain.

Heading into autumn, we will certainly see more golfers…and probably a few school children walking through our door!

Avoid heavy backpacks to prevent back pain in children

The cause of pain for the children often comes from overloaded backpacks. Although the back is pretty good at compensating for any load applied to it for an extended period of time, extra-heavy backpacks can:

  • Distort the natural curves in your child’s middle and lower backs, causing muscle strain and irritation to the spine joints and rib cage.
  • Pull on the neck muscles, contributing to headaches, shoulder pain, lower back pain and/or neck and arm pain.

Remember too that carrying backpacks over one shoulder will make your child’s muscles strain to compensate for the uneven weight. The spine leans to the opposite side, putting extra stress on the middle and lower back more on one side than the other, leading to muscle strain, muscle spasm and back pain.

So here are a couple of tips to help prevent pain:

  • Always use both shoulder straps and wear the backpack on the back, rather than over one shoulder.
  • Lift the backpack by using the leg muscles, not by bending over with arms extended.
  • Do not lean forward when walking. If you have to, there is too much weight in the backpack.

If your youngster comes home from school complaining of back pain, come and see us at Lagos Health Chiropractic…we’re in the big, pink building by the Lidl supermarket in Lagos. Or call us on +351 282 768 044.

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Lagos Health Chiropractic Blogs can help ease your Back and Neck Pain in the Algarve, but an actual visit will help even more

PREMIER CHIROPRACTIC & WELLNESS CLINIC IN THE ALGARVE

Lagos Quiroprático Centro - LQC | Lagos Chiropractic Centre
Praceta João da Costa Reis
Lote 2
Loja 5AD
Lagos
Portugal
Email: quiropraticalagos@gmail.com
Tel: +351 282 768 044

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