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Your Spine And How Important It Is – Lagos Health Chiropractic

back pain, chiropractic, fitness, health and wellness, neck pain, posture, shoulder pain, spine Add comments

Do you have one spine…or several? The answer, of course, is that you only have ONE. And, as it’s in use every minute of every day, it’s vitally important to look after it!

There are five important functions of the spine:

Your spine and how important it is

In the words of that old spine song, “Your hip bone’s connected to your back bone…”

  • Movement: With 24 vertebrae, it’s able to twist and bend. However, because it can move a little in many directions, you can easily injure it.
  • Protection: The vertebrae protect your spinal cord and all the nerves that come from it. As you may know, the spinal cord is the first thing that develops in life and it controls every single organ and function of the body.
  • Posture: The spine holds up upright. Therefore, if it’s crooked, your posture will also be crooked.
  • Support: The vertebrae in the neck support the head, which weighs 9-13lbs (or about 5kg). Lower down, we have just TWO vertebrae in the lower back that support all the weight above, which is about two-thirds of your total body weight.
  • Attachment: Your back and neck muscles attach to your spinal column. If the spine is not straight, the muscles on one side of your body will not be balanced and therefore will stretch to compensate, while the muscles on the other side will shorten. Muscle imbalance pulls the vertebrae out of alignment.

Finally, take a look at yourself in a full-length mirror. If you see that one shoulder is lower than the other, or your pelvis appears twisted, it really is time for a chiropractic check-up.

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Lagos Health Chiropractic can ease your Back and Neck Pain in the Algarve

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Lagos
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