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Why Choose Chiropractic For Neck Pain?

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Chiropractic restores mobility

Chiropractors use their hands to make spinal adjustments, along with massage, traction and exercise, to properly align the body’s musculoskeletal structure. These chiropractic adjustments restore mobility to joints, caused perhaps by falling over, a car accident, a sports injury or repetitive stress.

Study on Neck Pain

In a study published in the British Medical Journal, 183 patients with neck pain were randomly allocated either chiropractic treatment (with massage, exercise and education), physiotherapy (mainly exercise) or general practitioner care (drugs, counseling and education) in a 52-week study. The clinical outcome showed that chiropractic adjustments resulted in faster recovery than physiotherapy and general practitioner care.

See your Chiropractor for neck pain, if…

  • The pain or stiffness does not improve after a few days
  • You cannot look to the right or left without pain
  • You feel that you must use over-the-counter pain medication just to get through the day and are using it regularly to treat your neck pain
  • Your pain started in the neck, but has moved to numbness or tingling in your hands
  • Your neck pain is worse when you first wake up in the morning, but begins to feel a little better as the day progresses
  • You have frequent headaches associated with your neck pain

Chiropractic Help

Doctors of Chiropractic help people every day, naturally, without medication or surgery. If you would like to know whether chiropractic care could help you, please get in touch with us at Lagos Health Chiropractic Clinic.

How Are You Feeling Today…Aching, Stiffness, Back Pain?

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How did you feel when you woke up this morning? Any aches and pains? Any stiffness? Perhaps you’ve been carrying something heavy recently? Perhaps something that weighs about 70 or 80kg?

Actually, that’s about the same weight as your head, shoulders, arms, rib cage, upper spine and muscles added together. And remarkably, just two vertebrae (L4 and L5…yes, they’ve got numbers) in your lumbar spine are supporting all that weight…18 hours a day…7 days a week…12 months a year!

It’s no wonder you get lower back pain!

your spine and how important it is

Plus, of course, the rest of your hard-working spine has to do lots of other things – allowing you to move and holding you upright, while at the same time protecting your spinal cord.   But that’s not all. Coming out from between those vertebrae and discs are the nerves from your spinal cord, going off to every part of your body, sending messages back to your brain.

Imagine if those nerves get compressed, twisted and knocked about too! You’re going to feel some pain. Should you take a pill or rub in a cream? Remember, any pain-killing medication may reduce the pain for a while, but the underlying cause of the pain remains.

Perhaps now is the time to consider chiropractic care.

You only have one spine. Peforming several vital functions, it’s important to look after it. And at Lagos Health Chiropractic, we can look after it! Come and see us. We’re in the big pink building just across the road from the Lidl supermarket. Or call us on +351 282 768 044.

Top Tips On Posture And How To Prevent Back Pain Infographic

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Long hours of sitting can jeopardize your lumbar spine and can even be felt in the middle-back and neck. Furthermore, you put the surrounding muscles under undue strain, only adding to the pain. Unfortunately, long periods of sitting are becoming more commonplace in today’s computer age.

Posture Infographic from Lagos Health Chiropractic

Top Tips on improving your posture and reducing irritating back and neck pain.

This process begins all too early in life, so maybe it’s time to ask: “How many hours a day do I spend sitting down?” If it’s two or more, perhaps it’s time to get off the sofa and get your spinal alignment checked by a qualified and registered chiropractor.

5 Top Tips On Posture and How To Prevent Back Pain & Neck Pain

1. Adjust your seat so that your feet are flat on the ground or on a foot rest.

2. Sit with your hips higher than your knees and your eyes level with the centre of the computer screen.

3. Relax when sitting in your chair, making sure you have your bottom against the seat back and your shoulder blades are touching the back-rest of the chair.

4. Your arms should be flat and your elbows level with the desk or table you are using. Try to use a seat with arm rests.

5. Don’t sit at the computer for more than 40 minutes. When you take a break, walk around and stretch a little.

Get Checked By Your Chiropractor

If you have back or neck pain, or just feeling a slight twinge, perhaps now is the time to have a comprehensive examination by a trained, qualified and registered Doctor of Chiropractic, who can also advise you on all posture and pain-related issues.

By Dr Wen Oates DC MChiro (Principal Chiropractor at Lagos Health Chiropractic Clinic).

 

Your Spine And How Important It Is – Lagos Health Chiropractic

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Do you have one spine…or several? The answer, of course, is that you only have ONE. And, as it’s in use every minute of every day, it’s vitally important to look after it!

There are five important functions of the spine:

Your spine and how important it is

In the words of that old spine song, “Your hip bone’s connected to your back bone…”

  • Movement: With 24 vertebrae, it’s able to twist and bend. However, because it can move a little in many directions, you can easily injure it.
  • Protection: The vertebrae protect your spinal cord and all the nerves that come from it. As you may know, the spinal cord is the first thing that develops in life and it controls every single organ and function of the body.
  • Posture: The spine holds up upright. Therefore, if it’s crooked, your posture will also be crooked.
  • Support: The vertebrae in the neck support the head, which weighs 9-13lbs (or about 5kg). Lower down, we have just TWO vertebrae in the lower back that support all the weight above, which is about two-thirds of your total body weight.
  • Attachment: Your back and neck muscles attach to your spinal column. If the spine is not straight, the muscles on one side of your body will not be balanced and therefore will stretch to compensate, while the muscles on the other side will shorten. Muscle imbalance pulls the vertebrae out of alignment.

Finally, take a look at yourself in a full-length mirror. If you see that one shoulder is lower than the other, or your pelvis appears twisted, it really is time for a chiropractic check-up.

Suffering from Golfer’s Elbow or Back Pain? We Can Get You Back On The Fairway

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What are the most common injuries suffered by golfers? Golfer’s Elbow, Back Pain, Carpal Tunnel Syndrome? How do you recognize them and what treatment is available?

Golfer’s Elbow

Golfer’s elbow is inflammation, soreness or pain on the inside of the upper arm near the elbow. Tennis elbow is similar, but on the outside of the upper arm near the elbow. Tennis elbow is actually more common among golfers than golfer’s elbow.

Back Pain

The golf swing (not to mention the hunched-over putting stance) puts great stress on the golfer’s back, so it’s no surprise that back pain is the most common problem for golfers. The discs, ligaments, muscles and  joints can all be affected.

Shoulder Pain

Golfer with golfer's elbow and shoulder pain still trying to get his ball into the hole

“I’ve got Golfer’s Elbow AND shoulder pain…but I still come here every weekend!”

Shoulder pain in a golfer might be caused by several underlying conditions, including rotator cuff tendonitis, an impingement in the rotator cuff, arthritis of the shoulder or instability in the joint.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a repetitive stress disorder that occurs in the nerves of the hands. At its worst, it’s extremely painful and sometimes incapacitating.

DeQuervain’s Tendonitis

DeQuervain’s causes pain in the wrist near the base of the thumb and is caused by inflammation in the tendons that control the thumb.

Proper warm up and stretching is important to reduce the risk of injury while playing. You can download a Golfer’s Exercise Sheet from the Sports Injuries section on our website that will help you avoid injury.

Of course, if you’re concerned about ANY pain, come and see us at Lagos Health Chiropractic. We’ll tell you what’s causing your pain and what can be done to make it go away…whether that’s rest, exercise, a chiropractic adjustment, applying Kinesio taping or just an ice pack! We’re the experts in golfing injuries.

Have you ever experienced any of the conditions mentioned here? If so, we’d like to hear about what you did to relieve the pain…did you go to a chiropractor, an osteopath or a physio…or did you just take some painkilling tablets or rub in a cream? We’d love to hear your thoughts.

 

Is Poor Posture Causing Your Back Pain? Here’s What You Can Do About It

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Having good posture (head up, shoulders back) looks amazing, but good posture also plays a key role in your spinal health, helping to prevent back and neck pain.

The following are warning signs of poor posture:

  • Back pain that is worse at certain times of the day
  • Pain that starts in the neck and moves downwards into the upper and lower back
  • Pain that goes away after changing sitting or standing positions
  • Back pain that comes and goes for months

Variations in posture, forward head posture, poor posture, kyphosis of the spine

Everyday activities

It’s easy to forget about good posture when you’re on your smartphone or on the go, but try to use these times to notice when certain postures and back pain episodes coincide.

Sit with support

The act of sitting requires an incredible amount of muscular effort to keep the body erect, so a good sitting posture is important. For example, don’t sit on the edge of your chair and lean towards your computer…sit back and utilise the chair’s back support.

Keep moving

Maintaining a static position for more than twenty minutes is tough on the back, so by simply changing position or stretching, the tissue elasticity needed to protect your joints can be restored and any associated discomfort reduced.


Have you ever experienced any of the problems mentioned h
ere? If so, we’d like to hear about what you did to relieve the pain or discomfort…did you go to a chiropractor, an osteopath or a physio…or did you just take some painkilling tablets or rub in a cream? We’d love to hear your thoughts.

 

Aching Backs and Stiff Necks

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During the holiday season we see lots of patients with bad backs and stiff neck issues! Research has shown that sleeping in a strange bed is one of the culprits! Judging from what our patients say, their aching back and stiff neck has been caused by either sitting for hours in a cramped aeroplane seat, sleeping in a different hotel bed or sleeping underneath the air conditioning that’s blasting out cold air.

So, these tips should help…

  • Try to stretch your legs a bit on the flight home…if, of course, you can squeeze past the refreshment trolley!
  • You can’t change the hotel mattress, so try to have a stroll before breakfast to loosen up muscles and joints.

    tips and help to avoid neck pain at Lagos Health Chiropractic

    “I knew I’d get a bad back after sleeping on that lumpy mattress!”

  • Finally, to avoid a stiff neck, DON’T sleep with the air-con on all night! Have it on for half an hour before you go to bed to cool the room, but then turn it off once you snuggle down. If you wake up sticky during the night, turn it on for 5 minutes and then switch it off. In the morning, get up slowly and try not to make any sudden neck movements.

Come and see us

If you do have problems, come and see us at Lagos Health Chiropractic…we’re in the big pink building by the Lidl roundabout, about 10 minutes walk from the Marina. We’ve helped so many people these last few weeks, I’m sure we’ll be able to help you too.

By the way, have you ever experienced any of the issues mentioned here? If so, we’d like to hear about what you did to relieve the pain…did you go to a chiropractor, an osteopath or a physio…or did you just take some painkilling tablets or rub in a cream? We’d love to hear your thoughts.

 

The Amazing Benefits of Good Posture…And How Chiropractic Can Maintain Them

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Good posture is the position that is attained when the joints are biomechanically sound and able to move in the direction they are designed to and the spine is aligned. Maintaining posture involves learning how to train your body to move and function where the least strain is placed on bones, joints and soft tissues.

A body in equilibrium will attain its alignment and continue proper mobility.

Good Posture Checklist

Training your body to sit upright can be a challenge. Follow this checklist to learn the proper way to sit with good posture:good posture and poor posture when sitting at a desk

  • Keep a straight back, maintaining all three natural curves in the spine
  • Distribute weight evenly on both hips
  • Keep head and neck aligned over shoulders
  • Sit back in a chair – your back should be supported by the seat back

Health Benefits of Good Posture

There are many benefits associated with standing tall or sitting upright, such as a boost in self-esteem and reduced negative mood. Good posture can:

  • Optimize breathing and circulation
  • Maintain bones and joints in correct alignment, so that muscles are used properly and efficiently
  • Decrease stress on soft tissues: ligaments, muscles, tendons and discs
  • Prevent neck or back pain

Remember, if you’re ever troubled by neck or back pain, or have concerns about your muscles and tendons, come and talk to us at Lagos Health Chiropractic – we’re the experts in spine, muscle and joint pain. We’re in the big, pink building by the Lidl roundabout. Find us online or call 282 768 044. 

By the way, if you’ve ever tried to improve your posture in the past, we’d like to hear about your experiences…did you go to a chiropractor for advice, an osteopath or a physio…or did you just read a book about it or see something online? We’d love to hear your thoughts.

 

Basics of Spinal Anatomy…and why you might get back pain!

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Look first at your lifestyle! Perhaps it’s no wonder you sometimes feel a twinge!

Your spine is an intricate structure of bones, ligaments, tendons, muscles and highly sensitive nerve roots that provide you with four main benefits:

  • Protection – for the spinal cord and nerve roots to safely relay messages between your brain and the rest of your body.
  • Shock Absorption – accepting jolts and stresses as you move about.
  • Flexibility – especially in the lower back and neck, allowing you to bend and twist.
  • Strength – provided by the bones, discs, muscles and connective tissue that allow you to stand upright and move about with precision.

Top to Bottom

back pain image of cervical spine, thoracic spine, lumbar spine

Your very important spine…from top to bottom. It’s no wonder you sometimes feel a bit of a twinge!

Let’s start at the top – the cervical spine supports the weight of your head and protects the nerves that run between your brain and the rest of your body. Your neck has seven vertebral bones that get smaller – and provide more rotation – as they get closer to the base of the skull.

The vertebrae in the upper back are attached to the rib cage and make up the thoracic spine, providing stability, structural support and protection for the heart and lungs.

Moving down to the lower back, the lumbar spine carries the most load with the least structural support, so this is the most likely area of the spine to wear out or sustain an injury.

Remember, if you are suffering with any kind of neck or back pain, get it correctly evaluated by a trained and qualified Doctor of Chiropractic. Call +351 282 768 044 or check our www.lagos-health.com website. You can also find us on Facebook and Twitter.

 

Nancy’s boots were made for walking…and posture

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Walking is for people of any age, as it can be done anytime and anywhere…and with minimal risk to injury. All you need are comfy walking shoes (or boots) and perhaps a sense of adventure!

It’s an activity that can be built into daily routines, whatever your age or level of fitness.  Just 30 minutes brisk walking a day can help you to maintain and improve your health. It strengthens your body and helps position the spine in the natural shape it was designed for – being upright. Research has also shown that walking can reduce the risk of heart disease and strokes, lower blood pressure and cholesterol, and even relieve tension and stress.

Start Slowly

Of course, it can be challenging to make regular walking part of your lifestyle, so start slowly and try to build a walking regime gradually.  To get the best health benefits, it needs to be moderate-intensity aerobic activity (a bit faster than a stroll), where you can speak, but not SING, the words to your favourite song (plus, of course, singing out loud in public can look and sound a bit strange!).

All together now…”You keep saying you’ve got something for me”

These boots are made for walking'...plus helping your posture and keeping fitSo Perhaps Nancy WAS Right…These Boots Are Made For Walkin’!

If you’re up and about early, you may well spot Lagos Health’s Clinic Director Geoff ‘power-walking’ to the beat of his favourite hits from the 60’s, 70’s and 80’s on the cobbled promenade by Lagos Marina! If you DO hear him singing, please tell him to stop…because he really can’t sing that well!!!

If you live in, or are holidaying in Portugal, follow this link to make an appointment.

 

Lagos Health Chiropractic Blogs can help ease your Back and Neck Pain in the Algarve, but an actual visit will help even more

PREMIER CHIROPRACTIC & WELLNESS CLINIC IN THE ALGARVE

Lagos Quiroprático Centro - LQC | Lagos Chiropractic Centre
Praceta João da Costa Reis
Lote 2
Loja 5AD
Lagos
Portugal
Email: quiropraticalagos@gmail.com
Tel: +351 282 768 044

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