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Text Neck or Tech Neck: It’s Time To Be Careful

back pain, health and wellness, help for back and neck pain, help for neck and back pain, help for neck pain, improve your posture, neck pain, posture, prevent back and neck pain, shoulder pain, tech neck, text neck No Comments »

We see them in restaurants waiting for their Cataplana de Peixe, in the coffee shops waiting for their Pastel de Nata and in the Finanças waiting to pay for something – people who seem inseparable from their mobile devices!

Heads down, shoulders hunched, you can see them, young and old, texting or scrolling through their messages on social media. Keeping the head and shoulders in this position for prolonged periods can lead to what is now commonly called ‘text neck’ (the Americans call it ‘tech neck’).

But what causes it and how can it be alleviated?

  • Pain In The Neck: One of the main signs of text neck is a stiff or aching neck, caused by spending too much time with the neck in a downward position while looking at the phone or laptop. We tell our patients to try to hold their phone in such a way so as they won’t be tilting their head down as much. Gentle neck stretches may also help.
  • Shouldering The Burden: In addition to neck pain, the other tell-tale sign is shoulder pain. Many people hunch their shoulders while holding onto their phone and texting. We suggest giving your shoulders a rest by stretching them out periodically and practicing gentle forward and backward shoulder rolls.
  • Headaches: Headaches can be common, either from tilting the head down to look at the phone display or having the head too far forward over the shoulders while reading from a tablet or laptop. Try to lift your phone up to eye level or re-adjust your sitting position.

Chiropractic care has long been proven to help relieve neck pain, shoulder pain and headaches. If you’re in pain, come and see us at Lagos Health Chiropractic…we’re in the big, pink building just across the road from the Lidl Supermarket in Lagos. Or call us on +351 282 768 044.

Lagos Health Chiropractic Blogs can help ease your Back and Neck Pain in the Algarve, but an actual visit will help even more

PREMIER CHIROPRACTIC & WELLNESS CLINIC IN THE ALGARVE

Lagos Quiroprático Centro | Lagos Chiropractic Centre
Praceta João da Costa Reis
Lote 2
Loja 5AD
Lagos
Portugal
Email: quiropraticalagos@gmail.com
Tel: +351 282 768 044

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